Last year was the hottest year on record, and there’s no indication that the heat will let up any time soon. If you're spending the summer in Colorado, here are some tips to help you beat the heat and stay safe.Ìý
1. Take additional factors into accountÌý
Colorado has an arid climate, which means hot temperatures can make it feel like an oven outside. If you plan to head out during the day, here are some things to be mindful of when planning for hot temperatures:Ìý
2. Heat-proof your homeÌý
As temperatures rise throughout the summer, your air conditioning (AC) and cooling systems will need to work harder. Whether you’re trying to save on energy costs or avoid excess heat, here are some ways to heat-proof your home.Ìý
Staying cool without ACÌý
If your home or building does not have air conditioning, it’s important to have a backup plan for those extra hot days. Here are some ways you can cool down.Ìý
3. Keep pets and kids safeÌý
If you have kids or pets, here are some things you can do to keep them safe in the heat this summer.Ìý
4. Avoid overheatingÌý
When temperatures reach 90°F to 105°F (32°C - 40°C), you may start to experience heat cramps, heat exhaustion or heat stroke.Ìý
If you get too hot, follow these tips:ÌýÌý
If you or someone you know experiences any of the following symptoms, seek medical attention:ÌýÌý
Resources
Ìý The Apothecary Pharmacy at Wardenburg Health Center carries a variety of over-the-counter products, including sunscreen, allergy medication, lip balm, aloe vera, anti-itch cream, cold drinks, snacks and more.Ìý |
Figueroa Family Wellness SuiteÌý Students, staff and faculty can pick up free sunscreen, first aid and other wellness supplies at the Figueroa Family Wellness Suite on the third floor of Wardenburg Health Center.Ìý |
Outdoor Pursuits offers outdoor gear rentals to students, staff and faculty. Rental equipment includes hiking, camping, climbing, tubing, water sports and winter equipment.Ìý |
Medical Services offers a variety of services for students, including primary care, allergy shots, travel clinic services, sports medicine and more. Stay healthy this summer by making an appointment.ÌýÌý |
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