Ralphie at the buff pool

8 summer break ideas to boost your well-being

Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

Photo of students posing for a photo with their graduation caps raised above their heads.

4 tips for celebrating graduation and the end of the year

Whether you’re graduating or simply enjoying the end of a long school year, here are some tips you can use to plan your ideal celebration.

Family moving out

5 tips for heading home this summer

Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.

Photo of a student studying hard in preparation for midterms.

10 ways to manage and overcome test anxiety

April 26, 2024

Do exams make you anxious? Use these strategies to help tame your anxiety during quizzes and tests.

Photo of tupperware filled with celery, hard boiled eggs, carrots and crackers.

9 easy snack ideas for finals

Finals week can be hectic. Here are some fast and easy snacks to keep you full and focused.

HW Summit photo

Call for proposals: Health & Wellness Summit 2024

April 24, 2024

Join researchers, practitioners, employees, students and wellness enthusiasts in submitting a proposal to present at the 2024 Health & Wellness Summit.

Student and professor

6 tips to help staff and faculty manage burnout

April 19, 2024

The end of the semester can be a stressful time for many staff and faculty members. If you’re feeling burned out, here are some tips to help you identify the warning signs, manage burnout and find support.

Student staring at a wall full of sticky notes and other pages of work.

7 ways to stay motivated through finals

April 19, 2024

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

Photo of the sun setting over the ocean.

6 tips for coping with climate anxiety

April 18, 2024

Did you know more than two-thirds of Americans experience some form of climate anxiety? Check out these tips and strategies you can use to cope.

Campus scenic sunrise

5 things everyone should know about sexual assault

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

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