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No matter what goal you set out to achieve, chances are you鈥檒l encounter a few obstacles along the way. Setbacks and failures happen for all of us. It鈥檚 a part of what makes us human.聽

While this is a deeply shared experience, we can easily forget just how normal failure is, especially if it seems like everyone around us coasting by with ease.聽

Here are some tips you can use to manage and overcome setbacks this semester.

1. Adjust your mindset

Have you ever held yourself back because you were worried you might fail?

It鈥檚 more common than you think. Holding onto fears and assumptions about how a situation will turn out can make it feel impossible to start. In fact, when we think we may fail at something, we often do everything in our power to avoid it.

If this sounds like you, try some of these tips:

聽Challenge your assumptions. It鈥檚 common to make assumptions about situations that feel daunting. For instance, you might assume that you won鈥檛 be able to complete a project because it feels overwhelming or you don鈥檛 have enough time. However, it鈥檚 important to challenge these assumptions. Instead of focusing your energy on worst case scenarios or things you 肠补苍鈥檛 control, think through things you can control like visiting office hours or teaming up with other people in your class.

聽Take some time to reflect. If you鈥檙e worried about failing, it can be helpful to take a step back to reflect. Ask yourself: is this truly a 鈥渇ailure鈥� or is it something that didn鈥檛 go as you planned? Is it something you can bounce back from? Chances are good that you can and will bounce back. Remember that experiencing setbacks is a normal part of life and they won鈥檛 define you.

聽Expand your timeline. If you鈥檙e worried about failing or are struggling to cope with a recent setback, it can also be helpful to expand your timeline. For instance, is this particular setback going to matter in 7 days, 7 months or 7 years? Perhaps some things that feel major now will turn out to be less important down the road.