Turns out there鈥檚 more to dancing than just showing off and rocking out鈥攊t can also have amazing health benefits. Getting up and shaking it off may actually improve mood, boost confidence, strengthen friendships, build muscle and cardio endurance and more. So turn up the music and check out all the things dance can do for you in this month鈥檚 issue of .听 Brought to you by Wardenburg Health Services.
