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The Organization and Employee Development team has a variety of professional development opportunities this spring. Explore themes of making meetings inclusive, allyship, extraordinary productivity and more.

Most people value happiness but often treat it as a material pursuit. Learn that happiness doesn't have an on-and-off switch. Join this workshop talking about happiness. Consider how cultural context shapes our perceptions and take away evidence-based tools.

The Faculty and Staff Assistance Program is offering free wellness workshops and groups for the spring semester—covering everything from healthy eating and sleeping to retirement basics and more. Check out and plan to take advantage of the learning opportunities.

Helping employees feel valued is one of leadership’s many challenges. And what exactly does it mean to value an individual? Micro-affirmations can be a great place to start. Join the Ombuds Office and Bina Patel; learn tips to start effectively valuing staffers.

Cultivate mindfulness this holiday season with strategies for the body, emotions, mind and relationships. Participants will learn to understand their stress responses and identify how a mindfulness practice can help regulate their systems.

This professional development series provides faculty and staff with concrete skills to better support students, focusing on areas critical to student retention and success. You may attend any individual session, or attend all three to receive a non-degree certificate.

Explore the latest research on the role heart rate variability and emotion play in performance and health. Learn how to use the heart-brain connection to regulate your heart rhythms and emotional state in challenging situations—techniques that can build resilience, decrease stress and improve mental and physical performance.

Join Human Resources in this four-week workshop aimed at improving your success in identifying your potential career trajectory. Identify your unique skills and experiences to guide your next steps in your professional development.

Graduate students and postdocs, join Cat Diebel-Wilson from Career Services on Sept. 27 for a workshop on resumes and networking, just in time for fall career fairs.

Register for an upcoming Transfer Advocate 101 or Transfer Advocate 201 training to learn how you can best support transfer Buffs.